Hey there Reader,

It's that time of year again - Easter is just around the corner! And while it's an exciting time for most families, we know it can be a little overwhelming for kids with ADHD.

Hey, it can be challenging for kids that are not neurodivergent. As a fellow parent, I want to help make sure your family has the best Easter possible.

That's why I've put together some expert tips to help you manage the holiday without triggering your kid's symptoms. Here are some things that have worked for me:

• Keep a consistent routine as much as possible. Stick to regular meal times, bedtime routines, and medication schedules to help your kid feel grounded and secure.
• Set clear boundaries and expectations. For example, talk to your kid about how much candy they can eat, how much time they can spend on screens, and what behavior is expected at family gatherings.
• Make sure to build in some downtime. This can be a great opportunity for your kid to recharge and relax. Maybe they want to color or listen to music in a quiet space for a little while.

I hope these tips will help you and your family have a stress-free and enjoyable Easter holiday. Remember, you're not alone in this – I'm here to support you!

If you're interested in learning more about managing ADHD during the holiday season or any season, be sure to check out the blog for additional resources and information.

Wishing you a happy and peaceful Easter,

Helena

P.S. If you found these tips helpful, please consider sharing this email with a friend or on social media. Let's work together to support more families impacted by ADHD.